Pearl barley

Pearl barley is another undeservedly forgotten grain. Pearl barley is made from barley and is quite cheap, but it contains an incredible amount of useful substances. The advantage of pearl barley is that it retains its beneficial properties even after prolonged heat treatment. Both doctors and nutritionists advise eating it. Pearl barley can be used to prepare not only porridge, a side dish or a classic pickle. It is distributed throughout the world and is included in many national dishes, as well as in salads, desserts and meatless cutlets.