Roasted pumpkin seeds
Roasted sunflower seeds is a traditional Russian product.
Sunflower seeds contain vitamins A, B, C, D and E, which is considered to be the "elixir of youth"; trace elements: sodium, phosphorus, iodine, silicon, magnesium, calcium, iron, selenium, zinc; unsaturated fatty acids which are an integral component of cell membranes and structures of the brain.